Lift Log

Your next session

Ready when you are.

Your plan, your numbers, your progress.

Sessions logged0

All-time workouts

This week0

Monday to Sunday

Your four-day split

4 sessions

Your next day follows your last completed session. You can also choose any day above.

DAY 1

0 / 0 sets

Workout progress0%

The work adds up

Track your top working weight for each exercise over time.

Sessions0

Exercises tracked0

Weight progression

Personal bests

Your training log

Completed sessions and every set you have recorded.

Your data

Backup & restore

Export a copy regularly. Import a backup to move your workouts to another phone or browser. Importing merges sessions and avoids duplicates.

Import backup

Your data is stored on this device and in this browser. It is not automatically synced between devices.